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Nutrition specialists, together with the center Foundation, square measure warning that ladies ought to be inspired to eat alimentary low-GI grain foods and fruits and vegetables as a part of a diet.
Adelaide nutrition counsellor Vicky Mazzone aforementioned the increase in low-carb celebrity diets in recent years had caused a misunderstanding regarding the health advantages of carbohydrates. She aforementioned a lot of ladies were skipping carbs, resulting in a sluggish metabolism and a speed down of the body's ability to take care of a healthy weight.
"What I notice among shoppers on low-carb diets may be a lack of energy and, terribly ofttimes, viscus issues similarly as a slow metabolism," Ms Mazzone aforementioned.

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